Get the Best Indian Beverage from Cartloot Online Store
Get the Best Indian Beverage from Cartloot Online Store
Caffeine:
According to research, tea contains more caffeine than coffee, but
when brewed, the content of caffeine in tea is way less than in coffee.
Caffeine is essential for an energy boost required for a long day at work or
otherwise, but an excess can cause trouble in concentration and sleep, and even
panic attacks. When you are trying to control your caffeine intake, tea is the
way to go.
Antioxidants
Sad news for coffee lovers, but the round of antioxidants is won
by tea, hands down. Tea contains antioxidants that are great to detox your
body. While green tea is the most popular choice for an antioxidant tea, any
tea contains many antioxidants that are beneficial for almost every part of the
body. Coffee contains antioxidants, the content in it is much lower than that
in tea.
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Reduce sugar:
Two to three cups of coffee every day are linked with a reduced
risk of developing type 2 diabetes. Contents of coffee are also believed to
regulate and control blood sugar levels and improve the use of insulin in the
body. Magnesium present in coffee also helps in the reduction of sugar levels.
Though tea has other health benefits, coffee wins for diabetic people. There
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Weight loss:
While the debate about this can go on forever, it is important to
understand which of the two drinks is more beneficial for weight loss. The
answer depends on what you are trying to achieve. If you are a gym freak and
absolutely love working out at the gym every day, a shot of espresso or black
coffee may be the ideal drink for you as it boosts your metabolism and ensures
you burn more calories while working out. However, if you are just trying to
lose weight by dieting, then black tea is your drink. A study published in the
European Journal of Nutrition has also liked the consumption of black tea to
good health and weight loss. This one would be a tie.
Quantities:
The last question is how much of what can you drink, and there is
a definite answer for this one, and that is tea. Coffee contains almost double
the amount of caffeine in it and maybe harmful to your health if you drink it
too much. Black tea is your outclass weight loss drink to reduce belly fat
without dieting. Through Online Beverages Shopping you can order tea
as well as coffee from any online portal.
While it is difficult to determine which of the two is healthier, it really depends on the kind of life you lead. If you work all day and need a stimulant and also go to the gym, coffee is the best thing you can have in order to be healthy. However, if you mostly stay home and just need a refreshing drink this evening, or just to warm yourself up on a winter evening, strain yourself a cup of tea.
While it is difficult to determine which of the two is healthier, it really depends on the kind of life you lead. If you work all day and need a stimulant and also go to the gym, coffee is the best thing you can have in order to be healthy. However, if you mostly stay home and just need a refreshing drink this evening, or just to warm yourself up on a winter evening, strain yourself a cup of tea.
Coming to these points
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