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EATING HEALTHY DURING PREGNANCY Healthy eating during pregnancy includes getting enough nutrients for you and your baby also knowing what proportion to eat. Some foods from these groups are good sources for nutrients like vitamin B, iron, calcium and vitamin D, which are helpful for you and your baby. If you're pregnant, brooding about getting pregnant or breastfeeding, eat 8 to 12 ounces of fish that are low in mercury. Talk to your health care provider about nutrients, eating a healthy amount of food, and once you have any concerns about your diet. For nutrition, Indian food is best. Buy Indian Food Online from cartloot online store and get amazing offers and deals. We deliver Indian food products to the UK, USA, and Australia at your doorstep. Haldiram's Nimbu Masala (150 g) What nutrients do I want during pregnancy to stay my baby and me healthy? During pregnancy, you'll get tons of nutrients from different sources or food groups