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EATING HEALTHY DURING PREGNANCY

Healthy eating during pregnancy includes getting enough nutrients for you and your baby also knowing what proportion to eat.

Some foods from these groups are good sources for nutrients like vitamin B, iron, calcium and vitamin D, which are helpful for you and your baby.

If you're pregnant, brooding about getting pregnant or breastfeeding, eat 8 to 12 ounces of fish that are low in mercury.

Talk to your health care provider about nutrients, eating a healthy amount of food, and once you have any concerns about your diet.  For nutrition, Indian food is best. Buy Indian Food Online from cartloot online store and get amazing offers and deals. We deliver Indian food products to the UK, USA, and Australia at your doorstep.

 

Haldiram's Nimbu Masala (150 g)

What nutrients do I want during pregnancy to stay my baby and me healthy? 

During pregnancy, you'll get tons of nutrients from different sources or food groups like grains, proteins, vegetables, fruits, and dairy. Other sources of nutrients are fats and vitamins and minerals.

Proteins help your body with muscle and tissue growth and also together with your baby’s growth. Protein can be found in foods like:

Beef, pork, fish, and poultry

Eggs

Milk, cheese and other dairy foods

Beans and peas

Nuts and Seeds

Soy products like tempeh and tofu

There are different types of carbohydrates. Foods can have a combination of all three types of carbohydrates.

Simple carbohydrates are weakened fast, spiking your blood glucose quickly. It’s best to limit foods high in simple carbohydrates like:

Table sugar 

Certain breakfast cereals

Sugary desserts 

Complex carbohydrates give longer lasting energy and maybe found in:

Whole grain products, like bread, rice, and pasta

Beans

Starchy vegetables like potatoes and corn

Fiber is also a type of complex carbohydrate and can be found in plant foods. Fiber can help with digestion. The following foods are good sources of fiber:

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Vegetables such as cabbage, spinach, kale

Fruits like, berries, oranges, apples and peaches with the skin

Legumes such as chickpeas, black beans, lentils

Certain amounts of fat are also important for your body. During pregnancy, the fats you eat are a source of energy and help together with your baby’s organs and therefore the placenta. However, take care to not eat an excessive amount of saturated fat (such as butter, cream, and meats with a high content of fat) and Tran’s fat because those can cause problems for your health. 

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Other nutrients that you simply need during pregnancy to stay yourself and your baby healthy include:

Folate or Folic acid. These can help prevent birth defects of the brain and spine in your baby, called neural tube defects. This can be found in enriched and fortified products leafy green vegetables, citrus fruits, and beans, and peas. Enriched and fortified means the nutrient was added to a food product.

Calcium. High sources of calcium are dairy products, broccoli, and kale. Fortified cereals or juices may also be a good source.

Vitamin D. This is also helpful for building your baby’s bones and teeth. Good sources include fatty fish like salmon or fortified milk or fruit juice. 

Iron. This helps your body generate more blood to help make sure your baby gets enough oxygen. High sources of iron are meat products and beans. Your body can absorb iron more easily if you furthermore may get enough vitamin C. Vitamin C is often found in fruit juice, citrus fruits, and strawberries.

DHA. This is often a sort of fat called omega-3 carboxylic acid. 

Iodine. This is a mineral that helps with your baby’s brain and nerve growth. 

How much do you have to eat every day during pregnancy?

A glass of skimmed milk, two small crackers, and a tablespoon of spread have approximately 300 calories. CLICK HERE to buy Indian product online